Body-Mind Coaching
Helping you move from stuck to flow.
Imagine what it would feel like to be free from chronic pain, stress, anxiety… able to move with ease and feeling free to express who you truly are and what you’re truly capable of.
What is Body-Mind Coaching?
Body-Mind Coaching is a reflective process that brings the body into the conversation and integrates therapeutic bodywork with powerful coaching so you get to finally live the authentic life you were meant to live…where you THRIVE, not just survive!
Benefits
- Helps you understand the intimate connection between body and mind.
- Brings the body into the conversation to empower you to make changes.
- Helps you recover from chronic pain and other conditions.
- Helps you see and feel where your blocks are and find ways to deal with them so you can move forward.
- Helps you think more clearly, feel more mindfully.
We know that our unconscious habits, behavioural patterns and limiting beliefs have an impact on our bodies. We embody our thoughts, feelings and emotions. And just as we have physical knots in our muscles, so we also have ‘mental knots’ that are keeping us stuck.
By connecting what you feel in your body with how you feel in your mind, Body-Mind Coaching helps you create the transformation you seek.
We will bring the body into the conversation so that you can recognise the fundamental connection between emotional wellbeing and physical pain and dis-ease. And together we can help heal the Mind through Body as much as we heal the body through the mind. Within a safe space you will have room for enquiry and exploration, without judgement or expectation.
“Gerry has worked intuitively with me in providing a safely held space for me to reconnect with my body, emotions and learn and re-learn much more about my whole self than I have ever done before with just talking therapies. Trusting the process, being present with felt senses, letting go, witnessing and recognising the reactions of my thoughts (negative and positive) on my body, exploring my self-limiting beliefs and shining a light on my true inner essence and possibilities for a path forward have all been elements of this journey.
What a self-challenging and wonderful all inclusive (Body, Mind, Spirit) healing journey it has been so far! Deeply grateful for all the many gifts Gerry embodies and shares whole-heartedly in his work.”
— Angela Green
